Weigh In record (no journal entry) for 17 November 2018
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78 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1834 kcal
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Fat: 62.57g | Prot: 105.44g | Carbs: 181.02g.
Breakfast: Caffè Espresso, Latte Parzialmente Scremato. Lunch: Pane al Formaggio, Riso, Roadhouse Caesar Salad , Condimento per Caesar Salad. Dinner: Vino Bianco da Tavola, Spaghetti ai Frutti di Mare, Capesante, Cozze Cotte, Pane Bianco. more...
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Losing 0.2 kg a Week
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Pipps1983's Weight History
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