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Ooooops, it feels like a "plateau". Because I've been doing things right, but I stuck at 104,0-104,4. So I guess it is time to increase my excercise time and load. Last week I managed 3X40' jogging. I need to bring that up to 4-5 times a week and 50' or 60' per time. Not so easy with my working hours... Let's see...
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104.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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862 kcal
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Fat: 11.77g | Prot: 38.18g | Carbs: 134.44g.
Breakfast: coffee sugar and milk. Lunch: Whole Wheat Hard Bread Stick. Dinner: oysters, White Table Wine, Shrimp, Pasta & Primavera Style Vegetables Dressed with a Light Tomato & Garlic Sauce, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lettuce Salad with Assorted Vegetables. more...
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3756 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Sitting - 1 hour, Driving - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.4 kg a Week
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