Weigh In record (no journal entry) for 17 November 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1538 kcal
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Fat: 39.65g | Prot: 98.42g | Carbs: 181.20g.
Breakfast: Consilia Choko Bites, Happy Soya Soya Drink. Lunch: Aia Cotoletta di Filetti di Pollo, Fior di Pasta Fusilli Integrali. Dinner: Eurosup Pro Soy Isolate, Consilia Choko Bites, Happy Soya Soya Drink, Uovo, Penny Market Pane Integrale, Italia In Tavola Gallette di Mais. Snacks/Other: Kiwi. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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