Weigh In record (no journal entry) for 17 November 2018
|
72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
3346 kcal
|
Fat: 97.60g | Prot: 152.31g | Carbs: 459.22g.
Breakfast: Don Jerez Cacao in Polvere Amaro, Fage Yogurt Greco Total 0%, Miele, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Land Fiocchi di Latte, Land Yogurt Greco Bianco 2%, Dimmidisì Insalata Mista, Mandorle, Olio Extra Vergine di Oliva, Pane Bianco, Gallette di Riso, Banana. Dinner: Athena Tonno al Naturale, Eurospin Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato Fondente 90%, Mandorle, Pane Integrale, Arrosto di Tacchino. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
79Andrea79's Weight History
|