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big.soul
Journal
17 Nov 18
big.soul's Journal, 17 Nov 18
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Weigh In record (no journal entry) for 17 November 2018
84.2 kg
Lost so far:
4.6 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2018:
785 kcal
Fat: 24.35g | Prot: 43.36g | Carbs: 101.59g.
Breakfast:
Вода с Лимоном, Лента Курага без Косточки, Grow Food Запеченная Тыква, Село Зеленое Творог 5%.
Lunch:
Красное Яблоко, Простоквашино Творожное Зерно в Сливках 7%.
Dinner:
Сухари, Био Баланс Творог Мягкий Злаки и Сушеные Ягоды, Приготовленная Тыква, Зеленый Чай.
more...
619 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 3.6 kg a Week
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big.soul's Weight History
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