Surprised it wasn't more, the way I ate this week... also, not enough exercise :(
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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2027 kcal
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Fat: 86.57g | Prot: 66.18g | Carbs: 257.66g.
Breakfast: Butter, Whole Grain 100% Whole Wheat English Muffins, Aussie Bites, Metamucil, Water, Original Liquid Coffee Creamer, Coffee. Lunch: Solid White Albacore Tuna in Water, Miracle Whip, Light & Fit Yogurt - Strawberry, Bananas, Cheese Heads Original String Cheese, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. Dinner: Culinary Collection Shrimp Alfredo, Water. Snacks/Other: Triscuit Crackers Original, Roasted & Salted Pumpkin Seeds, Golden Almond Chewy Granola Bar, Peanut Butter Chip Chewy Granola Bar, Fuji Apples, Bananas, Creamy Peanut Butter. more...
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2758 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Walking (exercise) - 5.5/kph - 3 hours, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 55 minutes, Sleeping - 5 hours, Resting - 5 hours and 5 minutes. more...
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Gaining 0.5 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Awww - it is only one pound. You are staying in your range and that is what counts.
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Thanks, HCB. You're right, of course. I just worry that I'll get lazy...and I so don't want to backslide.
08 Sep 12 by member: Baxie
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You and me both, Baxie - I think staying on fs and being honest here will help - you're still doing fine, as HCB says.
08 Sep 12 by member: Earthlady
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It's not a bump in the road... barely a small hiccup. Just by taking note of it, you're doing the right thing. Maintenance seems so much harder than losing weight. I guess it's all about tweaking things until we find the proper balance. Everyone is right; you're doing fine.
08 Sep 12 by member: jenkie5
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You are doing terrific at maintaining! Look at how you have stayed below that blue line. :)
09 Sep 12 by member: kimjinxie
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Thanks everyone for the kind expressions of confidence...I think it's true that maintenance is tougher, in a way, than losing weight. Speaking for myself here, I have to say that relaxing the rules gets me very easily to losing control :( Dadgum it! I want to be naturally thin! LOL.
10 Sep 12 by member: Baxie
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