Weigh In record (no journal entry) for 17 November 2018
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114.4 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2944 kcal
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Fat: 176.65g | Prot: 107.74g | Carbs: 221.23g.
Breakfast: Valio Arki Juusto, Dulano Salami Meetvursti, HK Popsi Nakki, Vaalea Leipä, Sokeri, Kahvi, Kahvikerma (Kevyt). Dinner: Valio Aurajuusto, Auran Jalapeno Majoneesi, Antell Tumma Kippari, HK Popsi Nakki, Saarioinen Graham-Lihapiirakka. Snacks/Other: Valio Kermaviili, Pringles Sour Cream & Onion, Hesburger Coca-Cola Zero (0,25 l). more...
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Gaining 0.6 kg a Week
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