Weigh In record (no journal entry) for 17 November 2018
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131.8 kg
Lost so far: 22.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1099 kcal
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Fat: 36.12g | Prot: 76.68g | Carbs: 107.48g.
Breakfast: Tante Klara Sauerkirsch Konfitüre Extra Leicht, Leichter Genuss Frischkäse Light, Kornmark Roggenmischbrot, Höreder Beck Mehrkornquarkbrot. Lunch: Balsamico, K-Classic Kochhinterschinken, Gut & Günstig Joghurt Dressing, Mozzarella, K-Classic Thunfisch in Eigenem Saft, Rispentomaten, Coca-Cola Coca-Cola Light. Dinner: K-Classic Karottensalat, Lidl Salatgurke, Rispentomaten, K-Classic Kochhinterschinken, Leichter Genuss Frischkäse Light, Mühlengold (Aldi) Eiweißbrot. more...
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Losing 1.1 kg a Week
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