Weigh In record (no journal entry) for 17 November 2018
|
60.4 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1243 kcal
|
Fat: 55.03g | Prot: 40.83g | Carbs: 177.91g.
Lunch: Schinkenbrötchen, Kürbiscremesuppe. Dinner: Billa Kornspitz mit Schinken und Käse. Snacks/Other: Äpfel, Äpfel, Manner Schnitten (Packung). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|