Weigh In record (no journal entry) for 17 November 2018
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79 kg
Lost so far: 2.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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833 kcal
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Fat: 29.86g | Prot: 71.82g | Carbs: 69.83g.
Breakfast: Pear, Herbalife F1 Nutritional Shake Mix. Lunch: So Good Bakso Sapi, Egg Omelet or Scrambled Egg, Spinach (with Salt, Drained, Cooked, Boiled) , Shumai Dumpling. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Losing 8.8 kg a Week
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adisti.LA's Weight History
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