Weigh In record (no journal entry) for 17 November 2018
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79.7 kg
Lost so far: 13.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1388 kcal
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Fat: 40.05g | Prot: 39.35g | Carbs: 211.88g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Snack Time Quinoa Salat mit Schinken, Ziegenkäse, Croutons und Senf-Dressing. Dinner: Aldi Kochbeutel Reis, Gartenkrone Conchiglie Gemüse Mix. more...
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Losing 1.8 kg a Week
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rehauge77's Weight History
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