Weigh In record (no journal entry) for 17 November 2018
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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546 kcal
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Fat: 18.83g | Prot: 18.34g | Carbs: 69.41g.
Breakfast: Spaghetti, Pork Sausage (Cooked). Lunch: Peanut Butter, Bakers Provita, Bokomo Maltabella. more...
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Losing 1.4 kg a Week
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Elné4444's Weight History
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