Weigh In record (no journal entry) for 17 November 2018
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1226 kcal
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Fat: 34.06g | Prot: 50.30g | Carbs: 181.10g.
Lunch: Авокадо, Премия Шпроты В Масле, Рыбный Суп, Ржаной Хлеб. Dinner: Морковь. more...
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Losing 2.5 kg a Week
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VoronaKar77's Weight History
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