Weigh In record (no journal entry) for 17 November 2018
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72.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1970 kcal
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Fat: 43.48g | Prot: 146.25g | Carbs: 234.97g.
Breakfast: Mevgal Crema di Yogurt Greco Extra 0%, Cocco Grattugiato, Coop Confettura Extra Pesche, Aia Albume d'uovo Pastorizzato, Perugina Tablò Fondente Extra 70%, Prozis Avena Istantanea Integrale Cioccolato. Lunch: Grana Padano Grana Padano, Cirio Passata Verace, Barilla Sugo Arrabbiata, Barilla Pasta Integrale Farfalle, Coop Polpa Scelta Tritata di Bovino Adulto. Dinner: Pane Bianco, Rio Mare Tonno al Naturale, Fontina, Granarolo g+ Scremato, Knorr Gran Purè. more...
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Gaining 0.1 kg a Week
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FabrizioTrainer's Weight History
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