ssvetlanski's Journal, 17 Nov 18

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Weigh In record (no journal entry) for 17 November 2018

75.4 kg Lost so far: 7.7 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

419 kcal

Fat: 12.98g | Prot: 11.47g | Carbs: 67.31g. Breakfast: REWE Bio Maiswaffeln, Икра, Шоколад, Банан, Aldi Beerenmischung, Кофе с Молоком, Овсянка Запаренная. more...

1916 kcal

Exercise: Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ssvetlanski's Journal, 17 Nov 18

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ssvetlanski's Weight History