Weigh In record (no journal entry) for 17 November 2018
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81.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2018:
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2646 kcal
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Fat: 182.48g | Prot: 150.23g | Carbs: 89.50g.
Breakfast: Mammut Whey Protein Vanille, Rapunzel Leinöl, Lidl Heidelbeeren, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Trocken Geröstete Sonnenblumenkerne Geschält, TiP H-Vollmilch 3,5%. Lunch: Gut & Günstig Brokkoli, Ei, Alnatura Olivenöl, Lidl Grobe Bratwurst. Dinner: Alnatura Olivenöl, Lindenhof Gouda, Ei, Bratwurst, Lidl Cordon Bleu. Snacks/Other: Spreewälder Rindfleisch Knacker, Mayka Salzstangen. more...
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Gaining 0.7 kg a Week
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