Weigh In record (no journal entry) for 17 November 2018
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92 kg
Lost so far: 9.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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107 kcal
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Fat: 4.32g | Prot: 6.88g | Carbs: 10.88g.
Breakfast: Mandarine, Haferflocken, Gazi Joghurt 10%, Milbona Quark Magerstufe. more...
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Losing 1.4 kg a Week
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