Weigh In record (no journal entry) for 17 November 2018
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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957 kcal
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Fat: 38.46g | Prot: 26.93g | Carbs: 121.12g.
Breakfast: Honig, Nutella Nutella, Semmel, Kaffee mit Milch. Lunch: Kronenbrot Roggenmischbrot, Aldi Bratkartoffeln. Dinner: Hopf Fleischsalat ohne Gurke, Gut Ponholz Paprikalyoner, Gut & Günstig Frischkäse, Semmel, Kronenbrot Roggenmischbrot. Snacks/Other: Quarkkuchen. more...
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2237 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Showering - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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