Weigh In record (no journal entry) for 17 November 2018
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89.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1749 kcal
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Fat: 35.10g | Prot: 137.77g | Carbs: 211.08g.
Lunch: Pizza Margherita. Dinner: Spianata Sarda, Mandarino, Carne di Cinghiale Selvatico. more...
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Gaining 1.4 kg a Week
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cristian piras piréèss's Weight History
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