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Bugün itibarı ile yeniden sağlıklı yaşama başladım... inşallah sonu gelir
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106 kg
Lost so far: 20.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1410 kcal
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Fat: 76.24g | Prot: 60.64g | Carbs: 120.21g.
Lunch: Muz, Nutella Nutella, Beyaz Peynir, Kıymalı Pide. more...
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Losing 4.9 kg a Week
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ercansari's Weight History
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