Weigh In record (no journal entry) for 17 November 2018
|
73.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
4520 kcal
|
Fat: 277.53g | Prot: 145.82g | Carbs: 351.04g.
Breakfast: Kleinemas Snackinis Mini-Salami, ElPozo Chorizo, Fruchtstern Premium Direktsaft Tropical, Popp Alaska-Seelachs Brotaufstrich, Lidl Kürbiskernbrötchen, Güldenhof Geflügel-Fleischwurst, Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker. Dinner: Daim Eis, Großer Hamburger. Snacks/Other: Duplo White, Mars Mars (51g), M&M's Peanut, funny-frisch Chipsfrisch Ungarisch, Milka Alpenmilch. more...
|
|
2012 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|