Weigh In record (no journal entry) for 17 November 2018
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58.4 kg
Lost so far: 11.6 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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753 kcal
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Fat: 24.65g | Prot: 55.35g | Carbs: 74.64g.
Breakfast: Jeden Tag Fettarme Milch, Китайская Капуста, Авокадо, Помидоры, Огурец (с Кожурой), Jermi Käse Snack Gouda, Hofmaier Kasseler, El Tequito Tortilla Wraps. Lunch: Corny Cocos, Тушеная Куриная Грудка (Кожа не Съедена), Barilla Nudeln Gekocht, Freshona Rahmgemüse Blumenkohl. more...
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Losing 1.8 kg a Week
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anastassiya12's Weight History
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