Weigh In record (no journal entry) for 07 September 2012
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134.3 kg
Lost so far: 36.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1583 kcal
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Fat: 40.02g | Prot: 89.17g | Carbs: 240.02g.
Breakfast: Chocolate Chip. Lunch: Cheese Pizza, GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: hot dog roll, hebrew national, fat free borden. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Watermelon, Cantaloupe Melons, BBQ Soy Crisps. more...
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Losing 3.2 kg a Week
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rnbigguy's Weight History
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