Weigh In record (no journal entry) for 17 November 2018
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83.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2523 kcal
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Fat: 59.37g | Prot: 108.02g | Carbs: 414.42g.
Breakfast: Gut & Günstig Laugen Brezeln, Bananen, Schokoladenkuchen (mit Schokoladenglasur), Wurstaufschnitt, Vollkorntoast. Lunch: Kartoffelknödel, Lidl Eisbergsalat, Landjunker Schweinerückenbraten. Dinner: Europäische Weintraubensorte. Snacks/Other: Clementinen, Banane. more...
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Losing 1.4 kg a Week
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WaldeLange's Weight History
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