Weigh In record (no journal entry) for 17 November 2018
|
95.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
2073 kcal
|
Fat: 78.50g | Prot: 90.98g | Carbs: 246.15g.
Breakfast: Bergader Bergbauern Käse Feinwürzig-Cremig, Gelee (Alle Sorten), Rama 100% Pflanzlich, Alnatura Apfelessig, Honig, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee. Dinner: Reis (Gekocht), Uncle Ben's Süß Sauer Pikant, Aldi Schweinefilet, Kurkuma, Olivenöl, Edeka Zitronensaft. Snacks/Other: Käsekuchen, Gut & Günstig Bourbon Vanilleeis, Kinder Choco Fresh, Mon Chéri Mon Chéri, Haribo Vinos, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|