Weigh In record (no journal entry) for 17 November 2018
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1436 kcal
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Fat: 65.20g | Prot: 151.75g | Carbs: 64.05g.
Breakfast: Milch 1,5%, Whey Protein, Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei. Lunch: Mozzarella Light, Tomaten, Lidl Fleischkäse. Snacks/Other: Body & Fit Perfection Bar Crunchy Chocolate-Toffee, Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei, Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei, Äpfel. more...
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Losing 4.2 kg a Week
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Comprida2000's Weight History
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