Weigh In record (no journal entry) for 17 November 2018
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82.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2103 kcal
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Fat: 78.78g | Prot: 95.84g | Carbs: 250.16g.
Breakfast: Kaffee, Ja! Würfelzucker, Kaffee. Lunch: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Gut & Günstig Pazifische Schollenfilets, Aldi Rahmspinat, Trocken Geröstete, Gesalzene Erdnüsse. Dinner: Zucker, Edeka Bio Hafer Flocken Vollkorn, Alnatura Dinkelflocken Großblatt. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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