|
pas redday boleh olahraga gak yaa?
|
67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1191 kcal
|
Fat: 46.01g | Prot: 61.64g | Carbs: 139.10g.
Breakfast: Quaker Instant Oatmeal, Mangga, Stroberi, Alpukat, Pepaya, Morin Creamy Peanut Butter, Soylicious Soylicious Less Sweet. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Mentimun (dengan Kulit), Kacang Merah (dengan Garam, Dimasak, Direbus), Daging Sapi (90% tanpa Lemak / 10% Lemak), Tahu. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Fitbar Chocolate Fitbar, Rebo Kuaci Green Tea. more...
|
steady weight
|
 Comments
boleh tp jangan yg berat..
17 Nov 18 by member: quirky.jette
|
Kaya plank atau abs workout yg di aplikasi gak papa yah mba, makasih
17 Nov 18 by member: dewah
|
Coba deh cari di youtube "workout on period" buat panduannya biar ga salah hehehe
17 Nov 18 by member: quirky.jette
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|