Weigh In record (no journal entry) for 17 November 2018
|
87.5 kg
Lost so far: 20.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1262 kcal
|
Fat: 51.45g | Prot: 71.55g | Carbs: 132.32g.
Breakfast: Икра Лососевая, Хлеб Бородинский. Lunch: Соль, Помидоры, Плов с Говядиной. Dinner: Мандарины, Хурма, Огурец (с Кожурой), Помидоры, Grow Food Котлеты из Говядины и Свинины. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|