Weigh In record (no journal entry) for 17 November 2018
|
72 kg
Lost so far: 10.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
326 kcal
|
Fat: 5.45g | Prot: 9.50g | Carbs: 54.01g.
Breakfast: Магнит Яблоко, Большая Кружка Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasha_Berezneva's Weight History
|