Weigh In record (no journal entry) for 17 November 2018
|
108.8 kg
Lost so far: 10.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
2860 kcal
|
Fat: 116.75g | Prot: 162.55g | Carbs: 274.92g.
Breakfast: Pirkka Kermajuusto, Atria Saunapalvi, Fazer Real Ruisleipä. Lunch: Kevytmaito (2%), Jalostaja Meksikon Pata. Supper: Mr. Panini Kanapanini. Snacks/Other: Pirkka Kermajuusto, Snellman Voileipäkinkku, Fazer Real Ruisleipä, Pirkka Kermajuusto, Maitokolmio Profit Proteiinivanukas Caffe Latte, Snellman Voileipäkinkku, Fazer Real Ruisleipä, Pirkka Kermajuusto, Snellman Voileipäkinkku, Fazer Real Ruisleipä. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|