Weigh In record (no journal entry) for 17 November 2018
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75.8 kg
Lost so far: 3.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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441 kcal
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Fat: 20.11g | Prot: 52.69g | Carbs: 8.46g.
Breakfast: Пятерочка Апельсин, Вареное Яйцо. Lunch: Окунь Речной. Dinner: Вареное Яйцо. more...
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Losing 1.4 kg a Week
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Markles1991's Weight History
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