Weigh In record (no journal entry) for 03 May 2008
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54.8 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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1479 kcal
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Fat: 28.61g | Prot: 66.20g | Carbs: 249.96g.
Breakfast: fiber one, vanilla extract, coffee, Sugar Substitute, Saccharin-Based, Liquid , Great value whipped topping, Body Fortress Vanilla protein powder, frozen strawberries, great value frozen peaches, sugar free syrup, Light Vanilla Soymilk. Lunch: cauliflower, sugar free jam, whipped pumpkin peanut butter mixture,2 Tbs, Whitewheat, fat free cottage, Miracle Whip Free, tomatoes, lettuce, carrot, pink boneless salmon. Dinner: Cheesecake Diva Ice Cream. Snacks/Other: Magic Prune Brownies!, banana, Fruit and Nut Milk Chocolate with Raisins and Almonds, Peanut Butter M&Ms, apple, jif, kraft pudding. more...
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2135 kcal
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Exercise:
Desk Work - 2 hours, Conditioning exercise (health club) - 20 minutes, Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Housework - 1 hour and 30 minutes. more...
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steady weight
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