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### INT NOK ###
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1242 kcal
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Fat: 31.29g | Prot: 75.34g | Carbs: 157.13g.
Breakfast: Café Expresso. Lunch: Carne de Peito de Peru, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Tomates Vermelhos, Feijão Preto, Arroz Branco (Médio, Cozido). Dinner: Salsicha Alemã ou Cachorro Quente, Requeijão Light, Pão Francês. Snacks/Other: Gelatina Zero, Cream Cracker, Leite Fermentado. more...
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2573 kcal
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Exercise:
Housework - 3 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 12 hours, Standing - 2 hours, Sitting - 4 hours, Resting - 1 hour. more...
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Gaining 4.9 kg a Week
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atbeluco's Weight History
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