꼬긔의 힘!
|
45.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1782 kcal
|
Fat: 94.37g | Prot: 120.35g | Carbs: 59.55g.
Breakfast: BBQ치킨 황금올리브 치킨. Lunch: 순대, 떡볶이. Dinner: 공심채, 참기름, 엑스트라 버진 올리브 오일, 고추가루, 새송이버섯, 돼지고기 허리 (안심). Snacks/Other: 프레지덩 무염버터, Lindt 엑설런스 다크 90%, BBQ치킨 황금올리브 치킨. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|