Weigh In record (no journal entry) for 17 November 2018
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45.7 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1384 kcal
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Fat: 62.32g | Prot: 64.70g | Carbs: 144.47g.
Breakfast: Даниссимо Творожный Десерт Венский Эклер, Яйцо (Целое), Овсяноблин (Яйцо+Геркулес). Lunch: Овсяноблин (Яйцо+Геркулес), Жареная Картошка. Dinner: Витапром Юнона. Snacks/Other: Ritter Sport Шоколад Горький "Элитный" 73% Какао, Груша, Яйцо (Целое). more...
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Losing 3.5 kg a Week
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Saida Saida's Weight History
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