Weigh In record (no journal entry) for 17 November 2018
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50 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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589 kcal
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Fat: 12.98g | Prot: 20.11g | Carbs: 102.12g.
Breakfast: Telur, HiLo Belgian Chocolate Milk, Roti Gandum Panggang. Lunch: Apel (tanpa Kulit). Snacks/Other: Kue Bolu Coklat. more...
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Losing 0.3 kg a Week
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Ayreentoh's Weight History
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