Weigh In record (no journal entry) for 17 November 2018
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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782 kcal
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Fat: 26.31g | Prot: 19.58g | Carbs: 128.20g.
Breakfast: Buah Naga. Lunch: Buah Naga, Quaker Instant Oatmeal, Telur Dadar, Sunpride Banana. Dinner: Cap Cay Kuah. Snacks/Other: Coklat Manis atau Gelap, Buah Naga. more...
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Losing 2.1 kg a Week
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Muchtaro's Weight History
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