Weigh In record (no journal entry) for 16 November 2018
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61.8 kg
Lost so far: 21.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1777 kcal
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Fat: 85.88g | Prot: 93.39g | Carbs: 153.43g.
Breakfast: Milch 1,5%, Inkospor X-Treme Whey Protein, Philadelphia So Leicht Kräuter 3%, Homemade Erdbeermarmelade, Kaffee, Mestemacher Eiweiß Toastbrötchen. Lunch: Äpfel, Gemischter Salat. Dinner: Coca-Cola Coca-Cola Zero, McDonald's Pommes Frites (Mittel), McDonald's Big Tasty Bacon. Snacks/Other: Milky Way Crispy Rolls. more...
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Losing 0.3 kg a Week
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kleinemaus83's Weight History
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