Weigh In record (no journal entry) for 16 November 2018
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1431 kcal
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Fat: 44.36g | Prot: 49.26g | Carbs: 215.72g.
Breakfast: Mulino Bianco PlumCake con Gocce di Cioccolato, Torta di Riso, Miele, Latte Scremato, Caffè Espresso. Lunch: Clementine, Parma Coppa, Funghi, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Vergani Torrone Morbido, Castagne Arrosto, Latte Scremato. Snacks/Other: Zucchero, Yogurt Magro al Naturale. more...
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1850 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Sitting - 20 minutes, Cooking - 40 minutes, Driving - 1 hour and 10 minutes, Housework - 20 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 22 minutes, Standing - 45 minutes, Reading - 40 minutes, Watching TV/Computer - 4 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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