Weigh In record (no journal entry) for 16 November 2018
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102.3 kg
Lost so far: 5.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2191 kcal
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Fat: 141.05g | Prot: 165.35g | Carbs: 73.73g.
Breakfast: Low Carb Bread, Pick n Pay Cooked Ham, Clover Cheddar Cheese, Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Blue Diamond Almond Milk Unsweetened, Coca-Cola Tab, Pick n Pay Droewors. Dinner: Pork, Extra Virgin Olive Oil, Cabbage, Woolworths Brown Mushrooms, Red Tomatoes (in Tomato Juice, Canned). more...
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Losing 1.7 kg a Week
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ajdutoit13's Weight History
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