Weigh In record (no journal entry) for 16 November 2018
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1999 kcal
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Fat: 77.19g | Prot: 83.62g | Carbs: 248.58g.
Breakfast: Aldi Gourmet Salami, Breakfast Coffee, Golden Toast Butter Toast, Nutella Nutella. Lunch: Nutella Nutella, Hefebrötchen, Breakfast Coffee. Dinner: Zucker, Milky Way Crispy Rolls, Espresso, Milbona Kräuterquark, Bratkartoffeln, Schweinefilet, Gemischter Salat mit Dressing. Snacks/Other: Ritter Sport Voll-Nuss, Zucker, Espresso. more...
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2148 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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