Weigh In record (no journal entry) for 16 November 2018
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57.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1121 kcal
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Fat: 37.61g | Prot: 84.65g | Carbs: 109.53g.
Breakfast: Esselunga Bevanda Vegetale Soia, Céréal Buoni senza al Grano Saraceno. Lunch: Almaverde Bio Farina di Mais, Albume d'uovo, Natura Nuova Bio Tofu Naturale, Radicchio Rosso, Wasa Integrale. Dinner: Wasa Integrale, Esselunga Cavolfiori a Rosette, Esselunga Filetti di Platessa Surgelati, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Yogurt Magro 0,1%, Clementine. more...
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Losing 0.1 kg a Week
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 Comments
16 Nov 18 by member: Mel87Mel
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ciao bellissima 😍 tutto bene, un pò di corsa in questo periodo, tu?
17 Nov 18 by member: dietfast77
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dietfast77's Weight History
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