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I’m feeling a little better but still tired. I’m worried about eating right with less exercise than normal
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1613 kcal
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Fat: 48.79g | Prot: 60.37g | Carbs: 235.34g.
Breakfast: Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Bananas, Tea (Brewed), Orange Juice. Lunch: Zaxby's Cole Slaw, Green Burrito Cheese Quesadilla, Ocean Spray 100% Juice Cranberry. Dinner: Grape Juice, Zaxby's Cole Slaw, White Rice, Chicken Breast. Snacks/Other: Betty Crocker Gluten Free Chocolate Chip Cookie Mix. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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