lila1983's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

64.9 kg Lost so far: 8.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

558 kcal

Fat: 14.61g | Prot: 45.21g | Carbs: 55.87g. Breakfast: Oeuf Dur, Carrefour Pain Complet, Café au Lait, U Miel de Fleurs. Dinner: Baguette, Escalope de Poulet. Snacks/Other: Café au Lait. more...

2119 kcal

Exercise: Marche - 1 hour and 21 minutes, Velo - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

15 Supporters Support

Comments

😉😘🤗tu y es presque gardes confiance tu vas y arriver ma belle bonne soirée

16 Nov 18 by member: princesse1977

On se motive encore 4 moi aussi encore 4 c les derniers les plus dur mais c pas grave on va y arriver à les dégommer 🤪

16 Nov 18 by member: j.grandin

Merci beaucoup les filles , motivée pour vaincre ses kilos ❣️😍😘

16 Nov 18 by member: lila1983


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lila1983's Journal, 16 Nov 18

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