Weigh In record (no journal entry) for 16 November 2018
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64 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1764 kcal
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Fat: 59.29g | Prot: 59.92g | Carbs: 203.80g.
Breakfast: American Style Bacon, Rührei, Milch 1,5%. Dinner: Aldi Maelkebotte, Golden Toast Butter Toast, Müller Froop Zitrone. Snacks/Other: Flensburger Pilsener, Müller Frucht Buttermilch Multivitamin, Heißer Kakao, Milka Vollmilchschokolade. more...
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Gaining 0.6 kg a Week
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melliunger's Weight History
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