Weigh In record (no journal entry) for 16 November 2018
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2006 kcal
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Fat: 94.60g | Prot: 80.55g | Carbs: 180.01g.
Breakfast: Tomates Rojos, Hacendado Queso Emmental, Infusiones, Zumo de Naranja Natural, Pan Integral. Lunch: Colines, Coca-Cola Coca-Cola Zero (Lata), Ajo, Serrano Jamón Serrano, Hacendado Habitas Muy Tiernas, Sardinas. Dinner: Alhambra Cerveza, Granos Secos de Semillas de Girasol. Snacks/Other: Cacahuetes Salados Secos Tostados, Mercadona Mezcla de Semillas , Manzanas Fuji, Multicentrum Multivitaminico, Plátano, Café con Leche. more...
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Losing 5.6 kg a Week
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Javier Valentín's Weight History
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