Weigh In record (no journal entry) for 16 November 2018
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2385 kcal
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Fat: 79.72g | Prot: 192.19g | Carbs: 229.58g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Banana, Oroweat 7 Grain Sliced Bread, Malt-O-Meal Cinnamon Toasters, Quaker Quick 1-Minute Oats. Lunch: Patata Americana (senza Buccia, Cotta, Bollita), Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Myprotein Omega 3. Dinner: Aia Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Anlabs Pro Bar Cacao. more...
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Gaining 7.7 kg a Week
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