Weigh In record (no journal entry) for 16 November 2018
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89.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1203 kcal
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Fat: 31.35g | Prot: 40.76g | Carbs: 193.40g.
Lunch: Galbusera Biscotti Buoni Così, Panini, Latte. Dinner: Barilla Gnocchetti Sardi. Snacks/Other: McDonald's Cono Gelato. more...
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Losing 1.0 kg a Week
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cristian piras piréèss's Weight History
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