Weigh In record (no journal entry) for 16 November 2018
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56.8 kg
Lost so far: 3.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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496 kcal
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Fat: 8.13g | Prot: 26.37g | Carbs: 79.47g.
Breakfast: Ясно Солнышко Каша Гречневая с Грибами и Жареным Луком, ФЭГ Грибы Шампиньоны Маринованные. Lunch: Tora Bika Капучино. Dinner: Семейные Секреты Суп Гороховый. more...
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Gaining 1.5 kg a Week
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